01 Ilaphu elilaphu leSuerte elimhlophe eligudileyo elinelastiki ephezulu yelaphu lebhulukhwe yeyoga
Inkcazo ilaphu lethu le-yoga lenziwe ngezona zinto zikumgangatho ophezulu, ziqinisekisa ukuqina kunye nokuphila ixesha elide. Ilaphu linokumelana ngokulula nokunxiba kunye nokuhlamba ngokuphindaphindiweyo, ngaphandle kokulahlekelwa ...